3 in 1

3 recipes in 1 post. Well, really only 2 are recipes the other is instructions.

Also want to remind people of my regular blog. Its back up and running.  http://starchsolutionforhealth.blogspot.com/

Cheeze Sauce
 3 cups water
 1/4 cup raw unsalted cashews*
 4 T corn starch
 4 T nutritional yeast flakes
2 ounce jar of pimentos or 1/4 cup roasted red peppers*
1 t salt
1/2 t garlic and onion powders
1 2 ounce can of chilies

 Put everything except chilies in a blender and process on high for about 1 minute. After the minute, pour the sauce and chilies into a sauce pan and cook on medium high until thick.
 *This is pretty low in total fat. But you can lower it more by using a half a cooked potato in place of the cashews.
 *I almost always use roasted peppers. It gives a very nice flavor and color and they are often far cheaper than pimentos.

 This being dairy free, is great on everything it seems regular melted dairy cheese would go.

321 dressing

3 T vinegar
2 T mustard
1 T honey

 On the dressing on the salad I used, white wine vinegar, grey Poupon mustard. The vinegars and mustards can be changed up to make completely different dressings.

Oven fries
 Cut potatoes into strips. I happen to have a french fry cutter we bought several years ago. I don't care for the big wedges.