Sunday, May 15, 2011

Roasted Veggie Salad

This is a salad I took for our Mother's Day BBQ. Everyone raved about it. When people don't know tofu is in something, they'll eat it all up. Don't tell. The dressing for this is better if you make it ahead, more than an hour, to let the flavors fully combine. If you taste it early, it tastes powdery.

This colorful salad features roasted and raw vegetables, beans, and a creamy dressing made with fresh dill, green onions and tofu. This salad is great for parties and potlucks.


½ cup soft-medium tofu
3 tablespoons lemon juice
½ cup non-dairy milk
½ teaspoon garlic powder
½ avocado, diced
2 green onions, chopped
2-3 tablespoons fresh dill


6 small golden beets, washed, with skins on
1 small-medium red onion, diced
1 green and 1 yellow zucchini, diced
1 yellow and 1 red bell pepper, diced
1 cup cherry tomatoes cut in half
1 ½ avocado, diced
1 can salt-free Cannellini beans

Dressing: Combine the tofu, lemon juice, non-dairy milk, garlic powder, and avocado in a blender until smooth. Add in the chopped green onion and dill and blend for just a couple of seconds more (so little green pieces of dill and onion are still visible). Set aside. You can also make this ahead of time (or the night before) so that the flavors blend more thoroughly.

Roasting the vegetables: Preheat your oven to 375. Place the whole beets on a non-stick baking pan (with sides) and roast uncovered for 30 minutes. While the beets are roasting, dice the onion, zucchini, and bell pepper. Remove the pan, turn the beets over, and add the diced vegetables to the pan and roast everything for an additional 15-20 minutes, or until the diced vegetables start to brown slightly at their tips, and a knife slides into the beets easily. While the vegetables are finishing roasting, place the tomatoes, avocado and beans into a large mixing bowl. Cool the beets a little before peeling and dicing them.

Assembling the salad: Add the roasted vegetables to the bowl of tomatoes, avocado and beans, and toss with about half the dressing (add more dressing to your taste). Serve warm or cold.

Preparation: 20 minutes; cooking time: 50 minutes; serves: 6

Notes: You can use red beets, but they will color your salad red. / If you use larger beets, they will need longer cooking time. / This salad may also be made with all the same salad ingredients, but raw (grate the peeled beets and zucchini, and dice the onion and bell pepper). / Use any leftover dressing on green salads or baked potatoes, or as a vegetable dip.

Thought I'd throw in a close up of it.

1 comment:

Cat said...

I did print this. It sounds wonderful... perfect for a party or potluck too. It's guaranteed.. I'll be making this one.
Thanks Deb.